Adult Clinics
Adult Level 1
- Introduction of basic tennis fundamentals
- Includes serving, forehand, backhand, volleys and overhead
- Emphasis on building basic technique that leads to rallying and point play
- Mon, 10:00–11:00 a.m. | Wed, 12:00–1:00 p.m. | Sat, 9:30–10:30 a.m.
Adult Level 2
- Develop additional technique and variety to the game
- Introduction of movement, point construction and various spins
- Improve singles and doubles games
- Mon, 10:00–11:00 a.m. | Wed, 12:00–1:00 p.m. | Sat, 9:30–10:30 a.m.
Adult Level 3
- Condition and fine-tune technique
- Focus on point construction, positional play and tactics
- Singles and doubles
Cardio Tennis (Special Rate: $18/clinic)
- Continuously elevated heart rate provides aerobic training while playing tennis
- Interval training with short cycles of high intensity workouts and periods of rest
- Improve game by hitting hundreds of balls each session